“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”
Hello… My name is Nikita
I teach people how to ‘JUST BE’ using yoga and mindfulness practices combined with nature and adventure. I am super excited to have you here and would love for you to embark on the journey of BECOMING WHO YOU REALLY ARE…
Just Be and Enjoy Being
Do you know what it feels like to feel fully alive?
To feel a sense of wholeness?
To be present in the moment?
To be authentically you?
The world we live in is fast-paced and forever changing and one thing we can be sure of is that life does not unfold in a straight line! Think of the constant technological advancements which subconsciously make us feel that we always need to be doing something, busyfying ourselves, playing catch up when we can or worrying about the things we cannot. Although it’s fantastic that we have evolved into these multi-tasking humans, has this perhaps come at a loss of our being?
If you are wondering what I mean… Keep reading!
We rarely give up our time for others (or even a moment for ourselves) to be fully present, as we are often caught up in the treadmill of the mind filled with anxieties, pressures or plans – constantly thinking about the past or the future.
When we do give ourselves a break, there is usually a feeling of guilt for wasting time BEING instead of DOING and this way of thinking and living leaves us powerless!
After all we are human BEINGS not human DOINGS!
So… what does it mean to Just be?
To JUST BE is to be mindful
To pay attention to the present moment as is without judgement recognizing that we are not our behaviour or thoughts. We are so much more than that.
To JUST BE is to focus on your breath
By bringing your attention to your breath, you are essentially drawing your awareness into the present moment where you have space to JUST BE.
To JUST BE is to be present
Being right here right now with the understanding that yesterday is gone and tomorrow hasn’t arrived. It’s about being aware of our surroundings
To JUST BE is to speak your truth
The truth that comes from knowing who you are, standing up for your morals and values, and expressing yourself genuinely without fear of criticism or judgement.
To JUST BE is to be authentically yourself
To cut out the noise from the external world and society and to do what truly makes you happy. Following your passion. Be unique.
To JUST BE is to allow yourself to be playful
To be childlike and light heated and take some things with a pinch of salt, not being too serious in life.
“Today you are you! That is truer than true! There is no one alive who is you-er than you!”
“Being must be felt. It can’t be thought.”
“Fill your life with adventures, not things. Have stories to tell, not things to show!”
“LEARN from yesterday, LIVE for now, HOPE for tomorrow!”
“Rather than being your thoughts and emotions, be the awareness behind them”
“Realize deeply that the present moment is all that you ever have. Make the NOW the primary focus of your life.”
“Life is either a daring adventure, or nothing!”
“Do more than just exist. Just Be!”
“If it excites you and scare you at the same time, then you should probably do it.”